Living and Eating Naturally

Improve your health, learn the latest truths and avoid the chemicals by trying some natural alternaives.. Try the recipes, check out the tips and follow the news.

Make Your Own

Facemasks

Here is a great natural face mask made easily from all natural ingredients that really works to prevent and clean clogged pores. Read more.

Baking Soda Mouthwash

This is a natural, homemade alternative to mouthwash without the cocktail of soaps and chemicals you find in most commercial products.Read more.

Body Scrub

You don't always need expensive, harsh or complicated chemical cleansers to keep your skin healthy. Sometimes simple is better.Read more.

Recipes

High Protein Banana Pancakes

This is one of our favourite treats and is a healthier version of a classic food made with extra protein and without grains.Read more.

Yoghurt

Yoghurt can be expensive to buy in some countries. Really however it shouldn’t cost much more than the milk used to make it.Read more.

Fitness

Stretching To Help A Bad Back

Years of sitting at a desk can cause the muscles in your lower back to lengthen and the hip flexors to shorten. This can result in subtle changes to muscle tone and tension that cause back pain. Read more.